Stop the Spiral ❊

The productivity tool that works even when you’re overwhelmed, overstimulated and stressed

Stop the Spiral: Get Shit Done

How would you like to feel?

Choose up to three feelings to guide you.

Selected: 0/3 feelings

I want to feel...

Use commas or new lines to separate each task or thought.
If you already have a to-do list, you can copy from Notion or notes too.

0 words written

Sort your tasks into three categories.
Drag tasks between lists, and edit or add tasks.

Great! Now look at only your top priorities right now.
Select the order you'd like to focus on them in.

Selected: 0/5 priorities (min 1 / max 5)

What would help you feel...

Choose 3 things to help you get into focus mode.

Roll my shoulders, stretch my back (30s)

Run wrists under cool water (30s)

Fill my water bottle (2 mins)

Shake out my body (2 mins)

Stand up and stretch legs (1 min)

Take five deep breaths (30s)

Grab a quick snack (2 mins)

Light a scented candle (1 min)

Put on a focus playlist (30s)

Make myself a hot drink (2 mins)

Doodle for 1 minute (1 min)

Say an affirmation out loud (30s)

Meditate for two mins (2 mins)

Close all extra browser tabs (30s)

Envision finishing focus session (30s)

Selected: 0/3 routine items (min 1 / max 3)

Complete each step of your focus routine, check them off as you go!

Now take a deep breath and say the words below out loud as an affirmation.
It's time to get focused. You ready?

Complete the project proposal draft

How long do you think you need for this task?

25:00

Important: Please leave me open in this window in the background, don't click on another tab. I’m a bit of a fussy pants ✨

You’ve cleared your thoughts and finished your focus session, nice job. Don't forget to save the rest of your tasks to your notes, Notion or Trello.

Message me on Instagram and let me know if you did!