Stop the Spiral ❊
The productivity tool that works even when you’re overwhelmed, overstimulated and stressed
How would you like to feel?
Choose up to three feelings to guide you.
Selected: 0/3 feelings
Get it out
Use commas or new lines to separate each task or thought.
If you already have a to-do list, you can copy from Notion or notes too.
Organise
Sort your tasks into three categories.
Drag tasks between lists, and edit or add tasks.
Prioritise
Great! Now look at only your top priorities right now.
Select the order you'd like to focus on them in.
Selected: 0/5 priorities (min 1 / max 5)
Focus routine
Choose 3 things to help you get into focus mode.
≈ movement
♨︎ sensory
☺︎ mental
Selected: 0/3 routine items (min 1 / max 3)
Focus routine
Complete each step of your focus routine, check them off as you go!
Now take a deep breath and say the words below out loud as an affirmation.
It's time to get focused. You ready?
Get it done
How long do you think you need for this task?
Important: Please leave me open in this window in the background, don't click on another tab. I’m a bit of a fussy pants ✨
Great work!
You’ve cleared your thoughts and finished your focus session, nice job. Don't forget to save the rest of your tasks to your notes, Notion or Trello.
