Stop the Spiral ❊

The productivity tool that works even when you’re overwhelmed, overstimulated and stressed

Stop the Spiral: Get Shit Done

How would you like to feel?

Choose up to three feelings to guide you.

Selected: 0/3 feelings

What would help you feel...

Choose 3 things to help you get into focus mode.

Roll my shoulders, stretch my back (30s)

Run wrists under cool water (30s)

Fill my water bottle (2 mins)

Shake out my body (2 mins)

Stand up and stretch legs (1 min)

Take five deep breaths (30s)

Grab a quick snack (2 mins)

Light a scented candle (1 min)

Put on a focus playlist (30s)

Make myself a hot drink (2 mins)

Doodle for 1 minute (1 min)

Say an affirmation out loud (30s)

Meditate for two mins (2 mins)

Close all extra browser tabs (30s)

Envision finishing focus session (30s)

Selected: 0/3 routine items (min 1 / max 3)