Stop the Spiral: Get Shit Done Stop the Spiral ❊ start hereSet thetone Offloadall of it Prioritiseyour tasks Organiseyour lists build yourRoutine Use theTimer Set the tone Choose up to three feelings to guide you. I want to feel... Brain dump Offload Type or paste your to-do list and thoughts.Use commas or new lines to separate. Prefer to talk it out? Tap the textbox, then the on your keyboard to speak. Just say "comma" after every task. Back Organise Organise Select and place your tasks in the correct list.Double-tap to edit or check off the task. Back Prioritise Prioritise Tap up to five priority tasks in order. Back Build routine Skip to Timer Routine Choose up to three things to help regulate first. Choose three things to help you feel... ≈ movement Roll my shoulders, stretch my back (30s) Stand up and stretch legs (1 min) Fill my water bottle (2 mins) Shake out my body (2 mins) Stand up and stretch legs (1 min) ♨︎ sensory Take five deep breaths (30s) Grab a snack or hot drink (2 mins) Light a scented candle (1 min) Put on a focus playlist (30s) Make myself a hot drink (2 mins) ☺︎ mental Doodle for 1 minute (1 min) Envision finishing focus session (30s) Meditate for two mins (2 mins) Close all extra browser tabs (30s) Back Start routine Focus Here's your affirmation, now complete each step. Back Timer 1 of 1 Your task will appear here 2 5 10 25 50 25:00 ✓ Mark Complete Focus routine Back to list FYI: if you click away from this screen the alarm won't sound. Wait! Are you sure? This action clears all your tasks to start fresh. No, save first Yes, delete my tasks Go back
